Longo's Mini Croissants
✓
Croissant28 g

Calories in 1 croissant (28 g)
110 calories, 54 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Mini Croissants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Longo's Mini Croissants contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
2%
Fiber
10%
Fat
16%
Saturated Fat
13%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Mini Croissants

Serving Size: croissant (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10.3%
Saturated Fat 4 g 15.9%
Cholesterol 20 mg 12.6%
Sodium 134.9 mg 8.1%
Total Carbohydrate 10 g 1.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.3 g 0.9%
Protein 2 g 7.1%
 
Vitamins
Vitamin A 73.9 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 7.6 mcg 0%
Vitamin E 0.4 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 25.2 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 4%
Magnesium (Mg) 4.2 mg 0%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 0 mg 1.4%
Phosphorus (P) 50.7 mg 0%
Selenium (Se) 3.6 mcg 0%
Zinc (Zn) 0.4 mg 0%