Turkey sausage, egg white sandwich
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
385.2 calories, 89.1 from fat
 
Carbs
49.4 g
 
Proteins
18.8 g
 
Fat
9.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sausage, egg white sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Turkey sausage, egg white sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (134% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (59% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.8 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
12%
Fiber
15%
Fat
25%
Saturated Fat
13%
Cholesterol
26%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sausage, egg white sandwich

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 385.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 39.5 mg 13.2%
Sodium 622.2 mg 25.9%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.4 g 11.2%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%