Alexia Seasoned Waffle Cut Fries, 20 oz
✓
Restaurant Order (not Fast Food)426 g
✓
Cup127 g

Calories in 1 cup (127 g)
241.8 calories, 95.4 from fat
 
Carbs
31.7 g
 
Proteins
3 g
 
Fat
10.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Seasoned Waffle Cut Fries, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Alexia Seasoned Waffle Cut Fries, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
16%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Seasoned Waffle Cut Fries, 20 oz

Serving Size: cup (127g)

* Amount Per Serving
Calories 241.8 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 498.7 mg 20.8%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 172.7 IU 3.5%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 2.5 mg 4.2%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.4 mg 13%
Phosphorus (P) 662.9 mg 66.3%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.9 mg 12.6%