Alexia Seasoned Waffle Cut Fries, 20 oz
✓
Restaurant Order (not Fast Food)426 g
✓
Cup127 g

Calories in 1 restaurant order (not fast food) (426 g)
811.1 calories, 319.5 from fat
 
Carbs
106.5 g
 
Proteins
10.1 g
 
Fat
35.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Seasoned Waffle Cut Fries, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Alexia Seasoned Waffle Cut Fries, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
36%
Carbs
41%
Fiber
55%
Fat
13%
Saturated Fat
0%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Seasoned Waffle Cut Fries, 20 oz

Serving Size: restaurant order (not fast food) (426g)

* Amount Per Serving
Calories 811.1 cal
Calories from Fat 319.5 cal
% Daily Value
Total Fat 35.5 g 54.6%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 1672.9 mg 69.7%
Total Carbohydrate 106.5 g 35.5%
Dietary Fiber 10.1 g 40.6%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 579.4 IU 11.6%
Vitamin B6 1.1 mg 52.6%
Vitamin B12 3.6 mcg 60.4%
Vitamin C 8.5 mg 14.2%
Vitamin D 15.8 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 144.8 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1520.8 mg 43.5%
Phosphorus (P) 2223.7 mg 222.4%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 6.3 mg 42.3%