Arby's Seasoned Curly Fries, 22 oz
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Arby''s Medium Order171 g
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Fast Food Order, NFS171 g
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Cup127 g

Calories in 1 Arby''s medium order (171 g)
407 calories, 182.7 from fat
 
Carbs
50.9 g
 
Proteins
4.1 g
 
Fat
20.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Seasoned Curly Fries, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Arby's Seasoned Curly Fries, 22 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
16%
Fiber
31%
Fat
5%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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136 min
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102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Seasoned Curly Fries, 22 oz

Serving Size: Arby''s medium order (171g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 793.6 mg 33.1%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 241.1 IU 4.8%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 3.6 mg 6%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.8 mg 18%
Phosphorus (P) 901.2 mg 90.1%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 2.4 mg 16.3%