Arby's Seasoned Curly Fries, 22 oz
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Arby''s Medium Order171 g
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Fast Food Order, NFS171 g
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Cup127 g

Calories in 1 Arby''s medium order (171 g)
407 calories, 182.7 from fat
 
Carbs
50.9 g
 
Proteins
4.1 g
 
Fat
20.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Seasoned Curly Fries, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Arby's Seasoned Curly Fries, 22 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
16%
Fiber
31%
Fat
5%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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136 min
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102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Seasoned Curly Fries, 22 oz

Serving Size: Arby''s medium order (171g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 793.6 mg 33.1%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 241.1 IU 4.8%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 3.6 mg 6%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.8 mg 18%
Phosphorus (P) 901.2 mg 90.1%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 2.4 mg 16.3%