Banquet Morning Bakes Cheesy Ham & Hash Browns, 27.1 oz
✓
Cup145 g
✓
Patty51 g

Calories in 1 cup (145 g)
158.3 calories, 27 from fat
 
Carbs
25.6 g
 
Proteins
5.3 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Morning Bakes Cheesy Ham & Hash Browns, 27.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Banquet Morning Bakes Cheesy Ham & Hash Browns, 27.1 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Morning Bakes Cheesy Ham & Hash Browns, 27.1 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 7.5 mg 2.5%
Sodium 354.4 mg 14.8%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 16.8 mg 28%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.2 mg 14.4%
Phosphorus (P) 168.2 mg 16.8%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 1.1 mg 7.3%