Bob Evans Oven Bake Hash Brown Bake, 20 oz
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Cup145 g
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Patty, NFS66 g
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Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")66 g
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Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")160 g
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Oval Patty (approx 3\" X 1-1/2\" X 1/2\")29 g
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Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")35 g
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Cubic Inch16 g
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Burger King Order71 g
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McDonald''s Order56 g
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Hardee''s Order79 g
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Oz Frozen Patties Yields27 g
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Cup, Frozen, Yields96 g
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Oz, Frozen, Yields20 g
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Oz, Cooked28 g

Calories in 1 oz, cooked (28 g)
42.3 calories, 22.5 from fat
 
Carbs
3.4 g
 
Proteins
1.6 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Oven Bake Hash Brown Bake, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Bob Evans Oven Bake Hash Brown Bake, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Oven Bake Hash Brown Bake, 20 oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 42.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.2 g 6.2%
Cholesterol 5.3 mg 1.8%
Sodium 118.2 mg 4.9%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.7 mg 2.8%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%