Bob Evans Oven Bake Hash Brown Bake, 20 oz

Cup145 g
Patty, NFS66 g
Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")66 g
Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")160 g
Oval Patty (approx 3\" X 1-1/2\" X 1/2\")29 g
Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")35 g
Cubic Inch16 g
Burger King Order71 g
McDonald''s Order56 g
Hardee''s Order79 g
Oz Frozen Patties Yields27 g
Cup, Frozen, Yields96 g
Oz, Frozen, Yields20 g
Oz, Cooked28 g


Calories in 1 rectangular patty (approx 3\" x 1-1/2\" x 1/2\") (35 g)
52.9 calories, 27.9 from fat
 
Carbs
4.2 g
 
Proteins
2 g
 
Fat
3.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Oven Bake Hash Brown Bake, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Bob Evans Oven Bake Hash Brown Bake, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Oven Bake Hash Brown Bake, 20 oz

Serving Size: rectangular patty (approx 3\" x 1-1/2\" x 1/2\") (35g)

* Amount Per Serving
Calories 52.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 6.6 mg 2.2%
Sodium 147.7 mg 6.2%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.6 mg 3.6%
Phosphorus (P) 38.5 mg 3.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%