Breakfast Sausage on a Stick HDOAS

1 3.1 Oz89 g


Calories in 1 1 3.1 oz (89 g)
330 calories, 216 from fat
 
Carbs
23.1 g
 
Proteins
8.4 g
 
Fat
24 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Sausage on a Stick HDOAS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Breakfast Sausage on a Stick HDOAS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Very Low
Density
(0.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
4%
Fiber
37%
Fat
37%
Saturated Fat
12%
Cholesterol
23%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Sausage on a Stick HDOAS

Serving Size: 1 3.1 oz (89g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7.3 g 36.5%
Cholesterol 36.7 mg 12.2%
Sodium 554.6 mg 23.1%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2.7 g 8.9%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%