Burger King - French Fries
✓
Small Serving74 g

Calories in 1 Small Serving (74 g)
245 calories, 116.1 from fat
 
Carbs
30.9 g
 
Proteins
2.6 g
 
Fat
12.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King - French Fries has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Manganese (helps regulate the body's metabolism).
  • Burger King - French Fries contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
8%
Fiber
20%
Fat
16%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King - French Fries

Serving Size: Small Serving (74g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 337 mg 14%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 350 mg 10%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.8 mg 5.3%