Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading
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Drumstick, With Skin75 g
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Drumstick, Without Skin57 g
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Drumstick, Bone And Skin Removed40 g

Calories in 1 drumstick; with skin (75 g)
179.3 calories, 96.3 from fat
 
Carbs
4 g
 
Proteins
16.7 g
 
Fat
10.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
16%
Fat
12%
Saturated Fat
29%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading

Serving Size: drumstick; with skin (75g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 2.4 g 12.2%
Cholesterol 87.8 mg 29.3%
Sodium 468.8 mg 19.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.5 mg 9.8%