Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading

Drumstick, With Skin75 g
Drumstick, Without Skin57 g
Drumstick, Bone And Skin Removed40 g


Calories in 1 drumstick; without skin (57 g)
136.2 calories, 72.9 from fat
 
Carbs
3.1 g
 
Proteins
12.7 g
 
Fat
8.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
0%
Fiber
13%
Fat
9%
Saturated Fat
22%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading

Serving Size: drumstick; without skin (57g)

* Amount Per Serving
Calories 136.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1.8 g 9.2%
Cholesterol 66.7 mg 22.2%
Sodium 356.3 mg 14.8%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 120.3 mg 12%
Selenium (Se) 14.5 mcg 20.8%
Zinc (Zn) 1.1 mg 7.4%