Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz
✓
 Straight Cuts42 g
✓
 Crinkle Cuts53 g
✓
 Steak Cut/dinner Fries88 g
✓
 Spirals Or Curly Fries81 g
✓
 Shoestrings19 g
✓
 Waffle Fries82 g
✓
 Wedges88 g
✓
 French Fries, NFS47 g
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
✓
Cup57 g
✓
Cup, Curly Fries81 g
✓
Oz, Raw, Yields13 g

Calories in 1 large (3\" to 4-1/4\" dia, raw) yields (101 g)
192.3 calories, 75.6 from fat
 
Carbs
25.2 g
 
Proteins
2.4 g
 
Fat
8.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
10%
Fiber
13%
Fat
12%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz

Serving Size: large (3\" to 4-1/4\" dia, raw) yields (101g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 468.7 mg 19.5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0 mcg 0%
Vitamin C 31.7 mg 52.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.9 mcg 27.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.6 mg 10.6%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 3.9%