Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz

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Straight Cuts

42 g

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Crinkle Cuts

53 g

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Steak Cut/dinner Fries

88 g

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Spirals Or Curly Fries

81 g

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Shoestrings

19 g

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Waffle Fries

82 g

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Wedges

88 g

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French Fries, NFS

47 g

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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

51 g

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Medium (2-1/4\" To 3\" Dia, Raw) Yields

67 g

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Large (3\" To 4-1/4\" Dia, Raw) Yields

101 g

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Cup

57 g

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Cup, Curly Fries

81 g

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Oz, Raw, Yields

13 g

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• Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
• Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (18.3 %/cal)

Medium Density (0.3 %/g)

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3% Protein

6% Carbs

6% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

13% Sodium

0%

Added Sugar

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