Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz
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 Straight Cuts42 g
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 Crinkle Cuts53 g
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 Steak Cut/dinner Fries88 g
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 Spirals Or Curly Fries81 g
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 Shoestrings19 g
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 Waffle Fries82 g
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 Wedges88 g
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 French Fries, NFS47 g
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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
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Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
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Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
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Cup57 g
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Cup, Curly Fries81 g
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Oz, Raw, Yields13 g

Calories in 1 small (1-3/4\" to 2-1/4\" dia, raw) yields (51 g)
97.1 calories, 37.8 from fat
 
Carbs
12.7 g
 
Proteins
1.2 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz

Serving Size: small (1-3/4\" to 2-1/4\" dia, raw) yields (51g)

* Amount Per Serving
Calories 97.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 236.7 mg 9.9%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.1 mg 5.4%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%