Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz |
✓ | Straight Cuts | 42 g |
✓ | Crinkle Cuts | 53 g |
✓ | Steak Cut/dinner Fries | 88 g |
✓ | Spirals Or Curly Fries | 81 g |
✓ | Shoestrings | 19 g |
✓ | Waffle Fries | 82 g |
✓ | Wedges | 88 g |
✓ | French Fries, NFS | 47 g |
✓ | Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields | 51 g |
✓ | Medium (2-1/4\" To 3\" Dia, Raw) Yields | 67 g |
✓ | Large (3\" To 4-1/4\" Dia, Raw) Yields | 101 g |
✓ | Cup | 57 g |
✓ | Cup, Curly Fries | 81 g |
✓ | Oz, Raw, Yields | 13 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (18.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Checkers & Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 28 oz
Serving Size: waffle fries (82g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 156.1 cal | ||
Calories from Fat | 61.2 cal | ||
% Daily Value | |||
Total Fat | 6.8 g | 10.5% | |
Saturated Fat | 2 g | 9.8% | |
Cholesterol | 0 mg | 0% | |
Sodium | 380.6 mg | 15.9% | |
Total Carbohydrate | 20.5 g | 6.8% | |
Dietary Fiber | 2 g | 7.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2 g | 3.9% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.5 mg | 22.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 25.7 mg | 42.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 17.8 mcg | 22.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 8.9% | |
Iron (Fe) | 1.3 mg | 7.2% | |
Magnesium (Mg) | 37.7 mg | 9.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 302.5 mg | 8.6% | |
Phosphorus (P) | 93.5 mg | 9.3% | |
Selenium (Se) | 0.5 mcg | 0.7% | |
Zinc (Zn) | 0.5 mg | 3.2% |
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