Checker's fries
✓
170 G1 g

Calories in 1 170 g (1 g)
590 calories, 342 from fat
 
Carbs
57 g
 
Proteins
7 g
 
Fat
38 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Checker's fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (20.81 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Checker's fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (10.42%/oz).
  • Good source of proteins (1400% of DV/100g), fiber (2400% of DV/100g), relatively high in carbs (1900% of DV/100g) and relatively high in saturated fat (10000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(590 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(295.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
24%
Fiber
59%
Fat
100%
Saturated Fat
133%
Cholesterol
59%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checker's fries

Serving Size: 170 g (1g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 20 g 100%
Cholesterol 400 mg 133.3%
Sodium 1410 mg 58.8%
Total Carbohydrate 57 g 19%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%