Cheese Fried
✓
Cup, Melted240 g
✓
Cup, Sliced144 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Package128 g

Calories in 1 cup; sliced (144 g)
481 calories, 359.1 from fat
 
Carbs
0.6 g
 
Proteins
29.9 g
 
Fat
39.9 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cheese Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (87% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
61%
Fat
125%
Saturated Fat
48%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Fried

Serving Size: cup; sliced (144g)

* Amount Per Serving
Calories 481 cal
Calories from Fat 359.1 cal
% Daily Value
Total Fat 39.9 g 61.3%
Saturated Fat 25.1 g 125.4%
Cholesterol 144 mg 48%
Sodium 905.8 mg 37.7%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 852.5 IU 17%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 28.8 mcg 7.2%
Vitamin E 0.3 mg 1.2%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 265 mg 26.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 218.9 mg 6.3%
Phosphorus (P) 270.7 mg 27.1%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 3.4 mg 22.8%