Chick-Fil-A Hash Browns

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1 Box

28 g

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• Chick-Fil-A Hash Browns have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
• Chick-Fil-A Hash Browns contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.5 cal/g)

Low Density (1.8 %/cal)

High Density (1 %/g)

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4% Protein

8% Carbs

8% Fiber

23% Fat

12%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

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