Chick-fil-a, Kid's Meal Waffle Potato Fries
✓
1 Kids Meal Serving1 g

Calories in 1 1 Kids Meal Serving (1 g)
310 calories, 144 from fat
 
Carbs
37 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-a, Kid's Meal Waffle Potato Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.93 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Chick-fil-a, Kid's Meal Waffle Potato Fries contains a high amount of risky components that may include saturated fat and sodium (0.73%/oz).
  • Good source of proteins (600% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (1233% of DV/100g) and relatively high in saturated fat (1500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(310 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(20.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
12%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-a, Kid's Meal Waffle Potato Fries

Serving Size: 1 Kids Meal Serving (1g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%