Chicken Fingers
✓
Piece37 g
✓
Serving113 g

Calories in 1 serving (113 g)
305.1 calories, 145.8 from fat
 
Carbs
17.2 g
 
Proteins
22.5 g
 
Fat
16.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fingers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken Fingers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
6%
Carbs
5%
Fiber
25%
Fat
15%
Saturated Fat
17%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fingers

Serving Size: serving (113g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 3 g 14.9%
Cholesterol 50.9 mg 17%
Sodium 664.4 mg 27.7%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 31.6 mcg 39.6%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 367.3 mg 10.5%
Phosphorus (P) 354.8 mg 35.5%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.8 mg 5%