Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only
✓
Breast, Without Skin140 g
✓
Breast, Bone And Skin Removed121 g

Calories in 1 breast; without skin (140 g)
214.2 calories, 60.3 from fat
 
Carbs
0.4 g
 
Proteins
38.2 g
 
Fat
6.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
41%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only

Serving Size: breast; without skin (140g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1.7 g 8.4%
Cholesterol 121.8 mg 40.6%
Sodium 667.8 mg 27.8%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 432.6 mg 12.4%
Phosphorus (P) 354.2 mg 35.4%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 1.2 mg 8.3%