Chicken, KFC, Breast, Fried, ORIGINAL, Meat Only

Breast, Without Skin145 g
Breast, Bone And Skin Removed127 g


Calories in 1 breast; bone and skin removed (127 g)
185.4 calories, 49.5 from fat
 
Carbs
0.2 g
 
Proteins
34 g
 
Fat
5.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Breast, Fried, ORIGINAL, Meat Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, KFC, Breast, Fried, ORIGINAL, Meat Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
37%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Breast, Fried, ORIGINAL, Meat Only

Serving Size: breast; bone and skin removed (127g)

* Amount Per Serving
Calories 185.4 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 110.5 mg 36.8%
Sodium 595.6 mg 24.8%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 386.1 mg 11%
Phosphorus (P) 316.2 mg 31.6%
Selenium (Se) 34.7 mcg 49.5%
Zinc (Zn) 1.1 mg 7.4%