Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading

Breast, With Skin201 g
Breast, Without Skin145 g
Breast, Bone And Skin Removed127 g


Calories in 1 breast; bone and skin removed (127 g)
280.7 calories, 137.7 from fat
 
Carbs
7 g
 
Proteins
28.6 g
 
Fat
15.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
2%
Carbs
0%
Fiber
24%
Fat
17%
Saturated Fat
35%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading

Serving Size: breast; bone and skin removed (127g)

* Amount Per Serving
Calories 280.7 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 3.5 g 17.4%
Cholesterol 104.1 mg 34.7%
Sodium 748 mg 31.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 345.4 mg 9.9%
Phosphorus (P) 289.6 mg 29%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1 mg 6.9%