Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading
✓
Breast, With Skin201 g
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Breast, Without Skin145 g
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Breast, Bone And Skin Removed127 g

Calories in 1 breast; without skin (145 g)
320.5 calories, 156.6 from fat
 
Carbs
8 g
 
Proteins
32.7 g
 
Fat
17.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
3%
Carbs
0%
Fiber
27%
Fat
20%
Saturated Fat
40%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading

Serving Size: breast; without skin (145g)

* Amount Per Serving
Calories 320.5 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 4 g 19.9%
Cholesterol 118.9 mg 39.6%
Sodium 854.1 mg 35.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.7 g 65.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 394.4 mg 11.3%
Phosphorus (P) 330.6 mg 33.1%
Selenium (Se) 33.4 mcg 47.6%
Zinc (Zn) 1.2 mg 7.9%