Chicken, KFC, Crispy Strips
✓
Strip47 g

Calories in 1 strip (47 g)
128.8 calories, 64.8 from fat
 
Carbs
6.4 g
 
Proteins
9.5 g
 
Fat
7.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Crispy Strips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism) and Vitamin K (fights Alzheimer's disease).
  • Chicken, KFC, Crispy Strips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
3%
Fiber
11%
Fat
7%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Crispy Strips

Serving Size: strip (47g)

* Amount Per Serving
Calories 128.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.4 g 6.8%
Cholesterol 24 mg 8%
Sodium 445.6 mg 18.6%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 156.5 mg 4.5%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 0.3 mg 2.1%