Chicken, KFC, Fried, Drumstick, EXTRA CRISPY, Meat Only
✓
Drumstick, Bone And Skin Removed41 g
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Drumstick, Without Skin57 g

Calories in 1 drumstick; bone and skin removed (41 g)
69.7 calories, 27 from fat
 
Carbs
0 g
 
Proteins
10.6 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Fried, Drumstick, EXTRA CRISPY, Meat Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Chicken, KFC, Fried, Drumstick, EXTRA CRISPY, Meat Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
19%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Fried, Drumstick, EXTRA CRISPY, Meat Only

Serving Size: drumstick; bone and skin removed (41g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 56.2 mg 18.7%
Sodium 215.7 mg 9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 111.9 mg 3.2%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1 mg 6.9%