Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading
✓
Serving100 g

Calories in 1 Serving (100 g)
464 calories, 329.4 from fat
 
Carbs
22.5 g
 
Proteins
11 g
 
Fat
36.6 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
6%
Fiber
56%
Fat
38%
Saturated Fat
20%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading

Serving Size: Serving (100g)

* Amount Per Serving
Calories 464 cal
Calories from Fat 329.4 cal
% Daily Value
Total Fat 36.6 g 56.3%
Saturated Fat 7.5 g 37.7%
Cholesterol 59 mg 19.7%
Sodium 828 mg 34.5%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 1 mg 50.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.6 mg 4.1%