Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading

Thigh, With Skin152 g
Thigh, Without Skin97 g
Thigh, Bone And Skin Removed79 g


Calories in 1 thigh; with skin (152 g)
395.2 calories, 237.6 from fat
 
Carbs
10.9 g
 
Proteins
28.5 g
 
Fat
26.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
4%
Carbs
0%
Fiber
41%
Fat
32%
Saturated Fat
50%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading

Serving Size: thigh; with skin (152g)

* Amount Per Serving
Calories 395.2 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 6.4 g 31.9%
Cholesterol 150.5 mg 50.2%
Sodium 1013.8 mg 42.2%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.7 mg 5.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 360.2 mg 10.3%
Phosphorus (P) 307 mg 30.7%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 2.1 mg 14.1%