Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading
✓
Thigh, With Skin152 g
✓
Thigh, Without Skin97 g
✓
Thigh, Bone And Skin Removed79 g

Calories in 1 thigh; without skin (97 g)
252.2 calories, 152.1 from fat
 
Carbs
6.9 g
 
Proteins
18.2 g
 
Fat
16.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
26%
Fat
20%
Saturated Fat
32%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading

Serving Size: thigh; without skin (97g)

* Amount Per Serving
Calories 252.2 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 4.1 g 20.4%
Cholesterol 96 mg 32%
Sodium 647 mg 27%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 229.9 mg 6.6%
Phosphorus (P) 195.9 mg 19.6%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 1.3 mg 9%