Chicken, KFC, Popcorn
✓
Piece6 g
✓
Pieces56 g

Calories in 1 pieces (56 g)
196.6 calories, 109.8 from fat
 
Carbs
11.9 g
 
Proteins
9.9 g
 
Fat
12.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (helps regulate the body's metabolism).
  • Chicken, KFC, Popcorn contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
2%
Fiber
19%
Fat
11%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Popcorn

Serving Size: pieces (56g)

* Amount Per Serving
Calories 196.6 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 2.2 g 11.1%
Cholesterol 22.4 mg 7.5%
Sodium 638.4 mg 26.6%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 167.4 mg 16.7%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.5 mg 3.7%