Chicken, KFC, Thigh, Fried, Meat Only
✓
Thigh, Without Skin97 g
✓
Thigh, Bone And Skin Removed79 g

Calories in 1 thigh; bone and skin removed (79 g)
139 calories, 66.6 from fat
 
Carbs
0.2 g
 
Proteins
17.8 g
 
Fat
7.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Thigh, Fried, Meat Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Chicken, KFC, Thigh, Fried, Meat Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
12%
Fat
11%
Saturated Fat
31%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Thigh, Fried, Meat Only

Serving Size: thigh; bone and skin removed (79g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 2.1 g 10.6%
Cholesterol 93.2 mg 31.1%
Sodium 427.4 mg 17.8%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 207.8 mg 5.9%
Phosphorus (P) 170.6 mg 17.1%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.5 mg 9.7%