Chicken, KFC, Wing, Fried, ORIGINAL, Meat Only
✓
Wing, Without Skin44 g
✓
Wing, Bone And Skin Removed30 g

Calories in 1 wing; bone and skin removed (30 g)
65.4 calories, 28.8 from fat
 
Carbs
0.8 g
 
Proteins
8.4 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Wing, Fried, ORIGINAL, Meat Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
  • Chicken, KFC, Wing, Fried, ORIGINAL, Meat Only contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
13%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Wing, Fried, ORIGINAL, Meat Only

Serving Size: wing; bone and skin removed (30g)

* Amount Per Serving
Calories 65.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 40.2 mg 13.4%
Sodium 204.9 mg 8.5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.5 mg 3.4%