Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading
✓
Wing, With Skin65 g
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Wing, Without Skin44 g
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Wing, Bone And Skin Removed30 g

Calories in 1 wing; without skin (44 g)
125.8 calories, 72 from fat
 
Carbs
3.8 g
 
Proteins
9.7 g
 
Fat
8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
0%
Fiber
12%
Fat
9%
Saturated Fat
16%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading

Serving Size: wing; without skin (44g)

* Amount Per Serving
Calories 125.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.8 g 9%
Cholesterol 48 mg 16%
Sodium 331.8 mg 13.8%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 102.1 mg 2.9%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.6 mg 3.8%