Chicken tenders and mash potato
✓
Combo637 g

Calories in 1 Combo (637 g)
930 calories, 360 from fat
 
Carbs
110 g
 
Proteins
39 g
 
Fat
40 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken tenders and mash potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Chicken tenders and mash potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
37%
Carbs
24%
Fiber
62%
Fat
115%
Saturated Fat
32%
Cholesterol
154%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken tenders and mash potato

Serving Size: Combo (637g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 23 g 115%
Cholesterol 95 mg 31.7%
Sodium 3690 mg 153.8%
Total Carbohydrate 110 g 36.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 1.4 mg 69.8%
Potassium (K) 235.7 mg 6.7%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%