Felafel
✓
Count27 g

Calories in 1 Count (27 g)
92.4 calories, 6.3 from fat
 
Carbs
15.6 g
 
Proteins
6.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Felafel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Felafel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (51% of DV/100g) and fiber (104% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(65.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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31 min
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23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Felafel

Serving Size: Count (27g)

* Amount Per Serving
Calories 92.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 55.4 mg 2.3%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.9 mg 3.9%
Copper (Cu) 1.3 mg 66.6%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 137.9 mg 34.5%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 267.2 mg 7.6%
Phosphorus (P) 1379.6 mg 138%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 1.8%