Fiesta Round Duros, 4 oz
✓
Cup145 g
✓
Patty, NFS66 g
✓
Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")66 g
✓
Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")160 g
✓
Oval Patty (approx 3\" X 1-1/2\" X 1/2\")29 g
✓
Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")35 g
✓
Cubic Inch16 g
✓
Burger King Order71 g
✓
McDonald''s Order56 g
✓
Hardee''s Order79 g
✓
Oz Frozen Patties Yields27 g
✓
Cup, Frozen, Yields96 g
✓
Oz, Frozen, Yields20 g
✓
Oz, Cooked28 g

Calories in 1 cup (145 g)
552.5 calories, 39.6 from fat
 
Carbs
118.9 g
 
Proteins
10.2 g
 
Fat
4.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiesta Round Duros, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Fiesta Round Duros, 4 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
40%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiesta Round Duros, 4 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 552.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 118.9 g 39.6%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.2 mg 14.7%
Phosphorus (P) 159.5 mg 16%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.3%