Fiesta Round Duros, 4 oz

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Cup

145 g

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Patty, NFS

66 g

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Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")

66 g

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Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")

160 g

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Oval Patty (approx 3\" X 1-1/2\" X 1/2\")

29 g

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Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")

35 g

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Cubic Inch

16 g

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Burger King Order

71 g

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McDonald''s Order

56 g

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Hardee''s Order

79 g

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Oz Frozen Patties Yields

27 g

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Cup, Frozen, Yields

96 g

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Oz, Frozen, Yields

20 g

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Oz, Cooked

28 g

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• Fiesta Round Duros, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
• Fiesta Round Duros, 4 oz contains a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (4.1 %/cal)

Low Density (0 %/g)

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11% Protein

22% Carbs

6% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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