Freddys regular fries
✓
One Regular Fries170 g

Calories in 1 One regular fries (170 g)
478.7 calories, 198 from fat
 
Carbs
63 g
 
Proteins
4 g
 
Fat
22 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freddys regular fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Freddys regular fries contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
21%
Fiber
34%
Fat
25%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freddys regular fries

Serving Size: One regular fries (170g)

* Amount Per Serving
Calories 478.7 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5.1 g 25.3%
Cholesterol 0 mg 0%
Sodium 1286.9 mg 53.6%
Total Carbohydrate 63 g 21%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 887.4 mg 25.4%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%