Fried mash potatoes
✓
5 Balls64 g

Calories in 1 5 balls (64 g)
169.3 calories, 121.5 from fat
 
Carbs
2.3 g
 
Proteins
9.7 g
 
Fat
13.5 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fried mash potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (fights cancer and slows down tumor growth).
  • Fried mash potatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
0%
Fiber
21%
Fat
41%
Saturated Fat
39%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried mash potatoes

Serving Size: 5 balls (64g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 8.2 g 41.2%
Cholesterol 118.3 mg 39.4%
Sodium 273.2 mg 11.4%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 362.8 IU 7.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 25 mcg 6.2%
Vitamin E 0.6 mg 1.9%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 226.9 mg 22.7%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.2 mg 7.7%