Fried mash potatoes
✓
5 Balls64 g

Calories in 1 5 balls (64 g)
169.3 calories, 121.5 from fat
 
Carbs
2.3 g
 
Proteins
9.7 g
 
Fat
13.5 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fried mash potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Fried mash potatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
0%
Fiber
21%
Fat
41%
Saturated Fat
39%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried mash potatoes

Serving Size: 5 balls (64g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 8.2 g 41.2%
Cholesterol 118.3 mg 39.4%
Sodium 273.2 mg 11.4%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 362.8 IU 7.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 25 mcg 6.2%
Vitamin E 0.6 mg 1.9%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 226.9 mg 22.7%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.2 mg 7.7%