German fried

Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields52 g
Medium (2-1/4\" To 3\" Dia, Raw) Yields70 g
Large (3\" To 4-1/4\" Dia, Raw) Yields105 g
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields115 g
Cup194 g
Slice16 g
Oz, Raw, Yields13 g


Calories in 1 cup (194 g)
358.9 calories, 168.3 from fat
 
Carbs
45.2 g
 
Proteins
4.3 g
 
Fat
18.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • German fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain).
  • German fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
17%
Fiber
29%
Fat
12%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

German fried

Serving Size: cup (194g)

* Amount Per Serving
Calories 358.9 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 601.4 mg 25.1%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0 mcg 0%
Vitamin C 24.8 mg 41.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 17.5 mg 1.9%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 842 mg 24.1%
Phosphorus (P) 100.9 mg 10.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.5%