German fried |
✓ | Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields | 52 g |
✓ | Medium (2-1/4\" To 3\" Dia, Raw) Yields | 70 g |
✓ | Large (3\" To 4-1/4\" Dia, Raw) Yields | 105 g |
✓ | Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields | 115 g |
✓ | Cup | 194 g |
✓ | Slice | 16 g |
✓ | Oz, Raw, Yields | 13 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (11.2 %/cal)
|
Medium
Density (0.2 %/g)
|
German fried
Serving Size: cup (194g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 358.9 cal | ||
Calories from Fat | 168.3 cal | ||
% Daily Value | |||
Total Fat | 18.7 g | 28.8% | |
Saturated Fat | 2.5 g | 12.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 601.4 mg | 25.1% | |
Total Carbohydrate | 45.2 g | 15.1% | |
Dietary Fiber | 4.3 g | 17.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.3 g | 8.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.7 mg | 33.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 24.8 mg | 41.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 25.4 mcg | 31.8% | |
Minerals | |||
Calcium (Ca) | 17.5 mg | 1.9% | |
Copper (Cu) | 0.4 mg | 20.5% | |
Iron (Fe) | 0.7 mg | 4.1% | |
Magnesium (Mg) | 48.5 mg | 12.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 842 mg | 24.1% | |
Phosphorus (P) | 100.9 mg | 10.1% | |
Selenium (Se) | 0.8 mcg | 1.1% | |
Zinc (Zn) | 0.7 mg | 4.5% |
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