Great Value Seasoned French Fried Potatoes with Batter Mix, 32 oz

Straight Cuts42 g
Crinkle Cuts53 g
Steak Cut/dinner Fries88 g
Spirals Or Curly Fries81 g
Shoestrings19 g
Waffle Fries82 g
Wedges88 g
French Fries, NFS47 g
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
Cup57 g
Cup, Curly Fries81 g
Oz, Raw, Yields13 g


Calories in 1 cup, curly fries (81 g)
144.6 calories, 69.3 from fat
 
Carbs
19.3 g
 
Proteins
1.9 g
 
Fat
7.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Seasoned French Fried Potatoes with Batter Mix, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Great Value Seasoned French Fried Potatoes with Batter Mix, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Seasoned French Fried Potatoes with Batter Mix, 32 oz

Serving Size: cup, curly fries (81g)

* Amount Per Serving
Calories 144.6 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 308.4 mg 12.9%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 25.4 mg 42.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.9 mg 10.7%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.1%