Great Value Seasoned French Fried Potatoes with Batter Mix, 32 oz

Straight Cuts42 g
Crinkle Cuts53 g
Steak Cut/dinner Fries88 g
Spirals Or Curly Fries81 g
Shoestrings19 g
Waffle Fries82 g
Wedges88 g
French Fries, NFS47 g
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
Cup57 g
Cup, Curly Fries81 g
Oz, Raw, Yields13 g


Calories in 1 spirals or curly fries (81 g)
144.6 calories, 69.3 from fat
 
Carbs
19.3 g
 
Proteins
1.9 g
 
Fat
7.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Seasoned French Fried Potatoes with Batter Mix, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Great Value Seasoned French Fried Potatoes with Batter Mix, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Seasoned French Fried Potatoes with Batter Mix, 32 oz

Serving Size: spirals or curly fries (81g)

* Amount Per Serving
Calories 144.6 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 308.4 mg 12.9%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 25.4 mg 42.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.9 mg 10.7%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.1%