Great Value Waffle Cut French Fried Potatoes, 24 oz

Straight Cuts42 g
Crinkle Cuts53 g
Steak Cut/dinner Fries88 g
Spirals Or Curly Fries81 g
Shoestrings19 g
Waffle Fries82 g
Wedges88 g
French Fries, NFS47 g
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
Cup57 g
Cup, Curly Fries81 g
Oz, Raw, Yields13 g


Calories in 1 small (1-3/4\" to 2-1/4\" dia, raw) yields (51 g)
97.1 calories, 37.8 from fat
 
Carbs
12.7 g
 
Proteins
1.2 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Waffle Cut French Fried Potatoes, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Great Value Waffle Cut French Fried Potatoes, 24 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Waffle Cut French Fried Potatoes, 24 oz

Serving Size: small (1-3/4\" to 2-1/4\" dia, raw) yields (51g)

* Amount Per Serving
Calories 97.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 169.9 mg 7.1%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%