Hardee's Hash Rounds
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Cup145 g
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Patty, NFS66 g
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Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")66 g
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Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")160 g
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Oval Patty (approx 3\" X 1-1/2\" X 1/2\")29 g
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Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")35 g
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Cubic Inch16 g
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Burger King Order71 g
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McDonald''s Order56 g
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Hardee''s Order79 g
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Oz Frozen Patties Yields27 g
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Cup, Frozen, Yields96 g
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Oz, Frozen, Yields20 g
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Oz, Cooked28 g

Calories in 1 cup, frozen, yields (96 g)
313.9 calories, 187.2 from fat
 
Carbs
30.9 g
 
Proteins
2.5 g
 
Fat
20.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Hash Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Hardee's Hash Rounds contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
10%
Fiber
32%
Fat
24%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Hash Rounds

Serving Size: cup, frozen, yields (96g)

* Amount Per Serving
Calories 313.9 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 4.7 g 23.7%
Cholesterol 0 mg 0%
Sodium 497.3 mg 20.7%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 15.4 mg 1.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.8 mg 9.8%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.2%