Hardee's Hash Rounds

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Cup

145 g

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Patty, NFS

66 g

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Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")

66 g

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Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")

160 g

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Oval Patty (approx 3\" X 1-1/2\" X 1/2\")

29 g

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Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")

35 g

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Cubic Inch

16 g

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Burger King Order

71 g

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McDonald''s Order

56 g

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Hardee''s Order

79 g

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Oz Frozen Patties Yields

27 g

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Cup, Frozen, Yields

96 g

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Oz, Frozen, Yields

20 g

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Oz, Cooked

28 g

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• Hardee's Hash Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
• Hardee's Hash Rounds contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (5 %/cal)

Medium Density (0.5 %/g)

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3% Protein

6% Carbs

6% Fiber

19% Fat

14%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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