How many calories in Hashed Brown Potatoes?

235.4 calories per cup (72 g.) Hashed Brown Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Hashed Brown Potatoes?

23.2 g. of carbs (7.7%DV) per cup (72 g.)

How much protein in Hashed Brown Potatoes?

1.9 g. of protein (3.8%DV) per cup (72 g.)

How much fiber in Hashed Brown Potatoes?

1.9 g. of fiber (7.8%DV) per cup (72 g.)

How much saturated fat in Hashed Brown Potatoes?

g. of saturated fat (%DV) per cup (72 g.)

How much fat in Hashed Brown Potatoes?

15.6 g. fat (24%DV) per cup (72 g.)

How much sodium in Hashed Brown Potatoes?

373 g. sodium (15.5%DV) per cup (72 g.)

Hashed Brown Potatoes Nutrition Information

Hashed Brown Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones). Hashed Brown Potatoes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Hashed Brown Potatoes?

0 grams of sugar (0%DV) per cup (72 g.)

How much sugar in Hashed Brown Potatoes?

0 grams of sugar (0%DV) per cup (72 g.)

Hashed Brown Potatoes

✓

Cup

72 g

Calories in 1 cup (72 g)

235.4 calories, 140.4 from fat

Carbs

23.2 g

Proteins

1.9 g

Fat

15.6 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Hashed Brown Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
Hashed Brown Potatoes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

Medium
Density

(5.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

8% Carbs

8% Fiber

24% Fat

18%

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235.4 cal
Calories from Fat		140.4 cal
			% Daily Value
Total Fat		15.6 g	24%
	Saturated Fat	3.6 g	17.8%
Cholesterol		0 mg	0%
Sodium		373 mg	15.5%
Total Carbohydrate		23.2 g	7.7%
	Dietary Fiber	1.9 g	7.8%
	Sugars (Added)	0 g	0%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.1 mg	3.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.7 mg	2.3%
	Vitamin K	7.1 mcg	8.9%

Minerals
	Calcium (Ca)	11.5 mg	1.2%
	Copper (Cu)	0.1 mg	5.9%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	13.7 mg	3.4%
	Manganese (Mn)	0.1 mg	5.3%
	Potassium (K)	256.3 mg	7.3%
	Phosphorus (P)	79.2 mg	7.9%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.2 mg	1.6%

Hashed Brown Potatoes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts