Kraft Velveeta Hash Browns Cheesy Potatoes, 9.01 oz

Cup145 g
Patty, NFS66 g
Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")66 g
Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")160 g
Oval Patty (approx 3\" X 1-1/2\" X 1/2\")29 g
Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")35 g
Cubic Inch16 g
Burger King Order71 g
McDonald''s Order56 g
Hardee''s Order79 g
Oz Frozen Patties Yields27 g
Cup, Frozen, Yields96 g
Oz, Frozen, Yields20 g
Oz, Cooked28 g


Calories in 1 rectangular patty (approx 5-1/2\" x 3-3/4\" x 1/2\") (160 g)
501.8 calories, 169.2 from fat
 
Carbs
62.7 g
 
Proteins
15.7 g
 
Fat
18.8 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Hash Browns Cheesy Potatoes, 9.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kraft Velveeta Hash Browns Cheesy Potatoes, 9.01 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
21%
Carbs
25%
Fiber
29%
Fat
31%
Saturated Fat
11%
Cholesterol
76%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Hash Browns Cheesy Potatoes, 9.01 oz

Serving Size: rectangular patty (approx 5-1/2\" x 3-3/4\" x 1/2\") (160g)

* Amount Per Serving
Calories 501.8 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 6.3 g 31.4%
Cholesterol 31.4 mg 10.5%
Sodium 1818.9 mg 75.8%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 4.8 g 16%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.6 mg 16.3%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.6%