Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz

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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

52 g

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Medium (2-1/4\" To 3\" Dia, Raw) Yields

70 g

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Large (3\" To 4-1/4\" Dia, Raw) Yields

105 g

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Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

115 g

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Cup

194 g

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Slice

16 g

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Oz, Raw, Yields

13 g

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• Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Copper (helps balance blood cholesterol levels).
• Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.1 %/cal)

Medium Density (0.2 %/g)

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9% Protein

15% Carbs

17% Fiber

29% Fat

12%

Saturated Fat

0% Cholesterol

25% Sodium

0%

Added Sugar

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