Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz
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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields52 g
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Medium (2-1/4\" To 3\" Dia, Raw) Yields70 g
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Large (3\" To 4-1/4\" Dia, Raw) Yields105 g
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Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields115 g
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Cup194 g
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Slice16 g
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Oz, Raw, Yields13 g

Calories in 1 large (3\" to 4-1/4\" dia, raw) yields (105 g)
194.3 calories, 90.9 from fat
 
Carbs
24.4 g
 
Proteins
2.3 g
 
Fat
10.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (reduces the symptoms of arthritis).
  • Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
9%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz

Serving Size: large (3\" to 4-1/4\" dia, raw) yields (105g)

* Amount Per Serving
Calories 194.3 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 325.5 mg 13.6%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 13.4 mg 22.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.7 mg 13%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.4%